Whole Wheat Blueberry Muffins Recipe

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Ingredients:

Serving

1-1/2 cups king arthur unbleached all-purpose flour
1 cup king arthur premium 100% whole wheat flour
1/2 cup sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/8 tsp ground nutmeg
2 eggs
1 cup buttermilk
1/2 cup canola oil
2 cups fresh or frozen blueberries

Directions:

In a large bowl, combine the flours, sugar, baking powder, baking soda, salt and nutmeg. In another bowl, beat the eggs, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in blueberries.
Fill greased or paper-lined muffin cups three-fourths full. Bake at 375° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm. Yield: 1-1/2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.26 Kcal (1152 kJ)
Calories from fat	64.63 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	19.68mg	7%
Sodium	121.62mg	5%
Potassium	96.7mg	2%
Total Carbs	47.04g	16%
Sugars	9.06g	36%
Dietary Fiber	1.41g	6%
Protein	4.6g	9%
Vitamin C	0.3mg	0%
Iron	0.4mg	2%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	228.3 Kcal (956 kJ)
Calories from fat	53.6 Kcal
		% Daily Value*
Total Fat	5.96g	11%
Cholesterol	16.33mg	7%
Sodium	100.87mg	5%
Potassium	80.2mg	2%
Total Carbs	39.01g	16%
Sugars	7.52g	36%
Dietary Fiber	1.17g	6%
Protein	3.81g	9%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	40.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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