Coconut Flour Pancakes Recipe

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Coconut Flour Pancakes
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Ingredients
7
Count
Nutrition
290
Calories
Total time
15
Minutes
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Ingredients:

  • 4 tbsp heavy cream
  • 2 tsp splenda granular
  • 1/2 tsp salt
  • 4 eggs
  • 1/2 tsp baking powder

Directions:

  1. Whisk together butter, cream, Splenda, salt, and eggs.
  2. In another bowl, combine coconut flour and baking powder.
  3. Mix dry ingredients into the wet ingredients.
  4. Heat a nonstick skillet over medium heat and grease lightly with oil or butter.
  5. Spoon batter onto skillet to make pancakes about 3 inches in diameter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.76 Kcal (1213 kJ)
Calories from fat 210.38 Kcal
% Daily Value*
Total Fat 23.38g 36%
Cholesterol 214.76mg 72%
Sodium 377.42mg 16%
Potassium 138.56mg 3%
Total Carbs 12.28g 4%
Sugars 1.04g 4%
Dietary Fiber 6.67g 27%
Protein 8.97g 18%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 3.9mg 22%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 324.21 Kcal (1357 kJ)
Calories from fat 235.39 Kcal
% Daily Value*
Total Fat 26.15g 36%
Cholesterol 240.29mg 72%
Sodium 422.29mg 16%
Potassium 155.04mg 3%
Total Carbs 13.74g 4%
Sugars 1.16g 4%
Dietary Fiber 7.47g 27%
Protein 10.04g 18%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 5%
Iron 4.4mg 22%
Calcium 72.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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