Directions:
- Mix together the flour, oat bran, baking powder and cinnamon in a large bowl.
- It's best to do this with a fork because it turns out a bit more like it was sifted, resulting in a fluffier and lighter end product.
- In another bowl beat together the egg, milk/soymilk, butter/oil, vanilla and brown sugar until smooth.
- Add the wet ingredients (eg the second bowl) to the dry ingredients (eg the first bowl) and mix gently until completely, but just combined.
- Fold in the pecans.
- Lightly grease a hot griddle or frying pan over medium-high heat.
- Spoon the batter onto the griddle (in about 1/4 cup increments) and cook until pancake appears to look more solid around the edges and bubbles form in the centers.
- Each side should be golden or golden brown.
- Serve hot with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.08 Kcal (2491 kJ) | ||
| Calories from fat | 335.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.25g | 57% | |
|---|---|---|---|
| Cholesterol | 57.41mg | 19% | |
| Sodium | 880.43mg | 37% | |
| Potassium | 547mg | 12% | |
| Total Carbs | 60.33g | 20% | |
| Sugars | 11.49g | 46% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 13.03g | 26% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 295.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 313.65 Kcal (1313 kJ) | ||
| Calories from fat | 176.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 57% | |
|---|---|---|---|
| Cholesterol | 30.26mg | 19% | |
| Sodium | 464.05mg | 37% | |
| Potassium | 288.31mg | 12% | |
| Total Carbs | 31.8g | 20% | |
| Sugars | 6.06g | 46% | |
| Dietary Fiber | 4.55g | 35% | |
| Protein | 6.87g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 24% | |
| Calcium | 156mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cinnamon Caramel Swirl Bars
Flour, Baking powder, Ground cinnamon, Salt and 7 more.. -
Snickerdoodle Bars
Flour, Baking powder, Cinnamon, Kosher salt, Brown sugar and 5 more.. -
Raspberry-Pecan Blondies
All purpose flour, Baking powder, Salt, Baking soda and 6 more.. -
Banana-walnut Upside-down Cake
Golden brown sugar, Butter, Pure maple syrup and 12 more.. -
Blueberry Bread With White Chocolate Icing
Flour, Sugar, Baking powder, Salt, Allspice, Buttermilk and 7 more.. -
Rich Oatmeal - Molasses Raisin Cookies
Flour, Quick-cooking rolled oats, Baking powder and 7 more.. -
Carrot and Walnut Muffins
Flour, Sugar, Baking powder, Cinnamon, Nutmeg and 5 more.. -
Butter-Less Chocolate Chip Cookies
Flour, Baking soda, Baking powder, Salt, Vegetable oil and 6 more.. -
Eggnog Muffins
Flour, Sugar, Baking powder, Salt, Eggnog, Water and 5 more.. -
Malted Cookies
Flour, Instant malted milk powder, Baking soda, Salt and 7 more.. -
Cranberry-Hazelnut Biscotti
Flour, Baking soda, Baking powder, Salt and 9 more.. -
Praline Spice Cake
All-purpose flour, All-purpose flour, Baking soda, Salt and 17 more.. -
Pecan Spice Cake with Maple Frosting
All-purpose flour, All-purpose flour (about 2 cups) and 19 more.. -
Sweet Potato Muffins
Oats, uncooked, All-purpose flour, Baking powder and 17 more.. -
Caramel Cake With Caramel Cream Cheese Frosting
Cake flour, Baking powder, Salt, Granulated sugar and 16 more..
Also Try
-
-
-
-
-
Pecan Pancakes With Fudge Syrup
Maple syrup you can also use maple flavored pancake syrup and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
