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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans usda Nutrition info

Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Serving size

749Calories

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Amount Per 177.45 g
Calories	748.84 Kcal (3135 kJ)
Calories from fat	167.69 Kcal
		% Daily Value*
Total Fat	18.63g	29%
Saturated Fat	6.21g	31%
Sodium	495.09mg	21%
Potassium	528.8mg	11%
Total Carbs	136.46g	45%
Sugars	43.48g	174%
Dietary Fiber	10.65g	43%
Protein	14.73g	29%
Vitamin A	0.8mg	25%
Iron	6.1mg	34%
Calcium	79.9mg	8%

Water			4.6137g
Ash			3.01665g
Magnesium			159.705mg
Phosphorus			509.2815mg
Zinc			5.128305mg
Copper			0.63882mg
Selenium			43.2978µg
Thiamine			1.27764mg
Riboflavin			1.45509mg
Niacin			17.07069mg
Vitamin B6			1.70352mg
Total Folate			340.704µg
Folic Acid			306.9885µg
Food Folate			33.7155µg
Folate DFE			555.4185µg
Total Choline			41.8782mg
Vitamin B12			5.128305µg
Retinol			764.8095µg
Beta Carotene			7.098µg
Beta Cryptoxanthin			1.7745µg
Lutein + zeaxanthin			143.7345µg
Vitamin E			0.975975mg
Vitamin D			3.37155µg
Vitamin K			3.549µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.7, PointsPlus: 20, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 749 calories

Let's Burn 749 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (749 calories) 177.45 g

Cal: 37.4 %
Fat: 28.7 %
Carb: 45.5 %
Prot: 29.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (22.1%)
Protein (7.7%)

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 749 calories

Let's Burn 749 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 749 calories

Let's Burn 749 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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