Buttermilk Wheat Pancakes Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 1/2 tbsp sugar
1 egg
1 1/2 cups buttermilk ( make your own by using 1 tbsp lemon juice for each cup of milk-let stand 5 minutes)

Directions:

Put the 1 1/2 Tablespoons lemon juice in a measuring cup and fill with milk to make 1 1/2 cups.
Combine all dry ingredients and whisk together to remove any lumps and to combine everything.
Lightly beat the egg, then add to dry ingredients. Add the buttermilk and mix until just combined. Some lumps are fine, careful to not over mix.
Cook on hot griddle (but first melt a touch of butter to insure it not sticking).
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.12 Kcal (1755 kJ)
Calories from fat	75.58 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Cholesterol	102.05mg	34%
Sodium	833.24mg	35%
Potassium	603.03mg	13%
Total Carbs	70.01g	23%
Sugars	15.07g	60%
Dietary Fiber	1.42g	6%
Protein	13.85g	28%
Iron	5.4mg	30%
Calcium	341.8mg	34%

Amount Per 100 g
Calories	147.24 Kcal (616 kJ)
Calories from fat	26.55 Kcal
		% Daily Value*
Total Fat	2.95g	13%
Cholesterol	35.85mg	34%
Sodium	292.73mg	35%
Potassium	211.85mg	13%
Total Carbs	24.6g	23%
Sugars	5.29g	60%
Dietary Fiber	0.5g	6%
Protein	4.87g	28%
Iron	1.9mg	30%
Calcium	120.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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