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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 1 |
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Me and my husband have both been diagnosed with high cholesterol. Unfortunately neither of us likes oatmeal in a bowl (which I believe can lower cholesterol levels if eaten daily), so I tweaked a pancake recipe to make it heart healthy with the benefits of oats. To our surprise they turned out fantastic! Hope you'll add them to your heart healthy diet as well. Ingredients:
1 1/2 cups oat flour |
1/2 cup white flour |
1/2-1 cup rolled oats |
1 1/4 teaspoons baking powder |
3/4 teaspoon baking soda |
1 teaspoon salt |
2 tablespoons sugar |
2 large eggs |
2 cups buttermilk |
1/4 cup canola oil |
Directions:
1. In a large bowl mix the top 7 dry ingredients together.
2. Place the remaining 3 liquid ingredients in a four cup pyrex measuring cup and blend well.
3. Pour the liquid mixture into the dry mixture and mix with a whisk just until blended.
4. Do not overmix.
5. Heat a griddle to medium heat.
6. Spray with non-stick cooking spray.
7. Pour 3/4 a cup mix per pancake onto griddle.
8. Cook on medium heat for 1-3 minutes until bubbles form, flip and cook the other side for about a minute.
9. Top with your favorite toppings.
10. Enjoy!
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