Directions:
- Prepare pancakes according to package directions or use your own favorite recipe.
- Evenly spread peanut butter on hot pancakes, then top with cut up bananas; roll up. Serve cut pieces with maple syrup if desired.
- VARIATIONS:
- Apple Cinnamon - stir 1/4 cup applesauce and 1/2 tsp. ground cinnamon into peanut butter
- Cinnamon - stir 1/2 tsp. cinnamon into peanut butter
- Chocolate Chip - stir 1/4 c semi-sweet chocolate chips into peanut butter (can also mix into pancake batter and cook)
- Cinnamon Raisin - Stir i1/2 tsp ground cinnamon and 1/2 c raisins into peanut butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.98 Kcal (1737 kJ) | ||
| Calories from fat | 213.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 37% | |
|---|---|---|---|
| Cholesterol | 44.84mg | 15% | |
| Sodium | 339.71mg | 14% | |
| Potassium | 551.8mg | 12% | |
| Total Carbs | 41.95g | 14% | |
| Sugars | 9.66g | 39% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 12.89g | 26% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 183.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 248.12 Kcal (1039 kJ) | ||
| Calories from fat | 127.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 37% | |
|---|---|---|---|
| Cholesterol | 26.81mg | 15% | |
| Sodium | 203.12mg | 14% | |
| Potassium | 329.93mg | 12% | |
| Total Carbs | 25.08g | 14% | |
| Sugars | 5.78g | 39% | |
| Dietary Fiber | 2.6g | 17% | |
| Protein | 7.71g | 26% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 1.3mg | 12% | |
| Calcium | 110mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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