Directions:
- Wrap tortillas loosely with aluminum foil, and place in a 250° oven for 10 minutes.
- Meanwhile, cook sausage in a large skillet over medium-high heat, stirring often, 8 minutes or until sausage crumbles and is no longer pink; drain, remove sausage from skillet, and pat dry with paper towels. Wipe skillet clean. Reduce heat to medium.
- Whisk together eggs and 2 Tbsp. water. Coat same skillet with cooking spray; add egg mixture, and cook, without stirring, 2 to 3 minutes or until eggs begin to set on bottom. Gently draw cooked edges away from sides of pan to form large pieces. Cook, stirring occasionally, 2 minutes or until eggs are thickened but still moist. (Do not overstir.)
- Spoon sausage and eggs evenly onto tortillas, and sprinkle with cheese; roll up tortillas. Serve with salsa and sour cream, if desired.
- Note: To lighten, substitute 1 1/2 cups egg substitute for eggs and reduced-fat pork sausage for sausage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 926.36 Kcal (3878 kJ) | ||
| Calories from fat | 634.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.5g | 108% | |
|---|---|---|---|
| Cholesterol | 1235.04mg | 412% | |
| Sodium | 1190.46mg | 50% | |
| Potassium | 572.19mg | 12% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 1.18g | 5% | |
| Protein | 69.52g | 139% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 6.1mg | 34% | |
| Calcium | 1021mg | 102% | |
| Amount Per 100 g | |||
| Calories | 214.2 Kcal (897 kJ) | ||
| Calories from fat | 146.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 108% | |
|---|---|---|---|
| Cholesterol | 285.58mg | 412% | |
| Sodium | 275.27mg | 50% | |
| Potassium | 132.3mg | 12% | |
| Total Carbs | 1.24g | 2% | |
| Sugars | 0.27g | 5% | |
| Protein | 16.07g | 139% | |
| Iron | 1.4mg | 34% | |
| Calcium | 236.1mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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