Nuts, Screws, Washers and Bolts Recipe

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Nuts, Screws, Washers and Bolts
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Ingredients:

Directions:

  1. Melt the butter and add the Worcestershire sauce and spices.
  2. Pour over the other ingredients in a large roasting pan.
  3. Bake in the oven at 250 degrees for 1 hour, stirring occasionally.
  4. After 1 hour, turn the oven off and leave the roasting pan in the oven for 2 more hours.
  5. Store in airtight containers (tool chests DO NOT qualify!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.43 Kcal (3644 kJ)
Calories from fat 600.76 Kcal
% Daily Value*
Total Fat 66.75g 103%
Cholesterol 163.08mg 54%
Sodium 184.5mg 8%
Potassium 546.31mg 12%
Total Carbs 64.91g 22%
Sugars 0.26g 1%
Dietary Fiber 5.34g 21%
Protein 5.87g 12%
Vitamin C 3.4mg 6%
Vitamin A 0.8mg 25%
Iron 2.8mg 16%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 509.26 Kcal (2132 kJ)
Calories from fat 351.48 Kcal
% Daily Value*
Total Fat 39.05g 103%
Cholesterol 95.41mg 54%
Sodium 107.94mg 8%
Potassium 319.63mg 12%
Total Carbs 37.98g 22%
Sugars 0.15g 1%
Dietary Fiber 3.13g 21%
Protein 3.43g 12%
Vitamin C 2mg 6%
Vitamin A 0.4mg 25%
Iron 1.6mg 16%
Calcium 26.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Total Fat

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