Christmas Nuts & Bolts Recipe

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Ingredients:

Serving

2 cups cheerios toasted oat cereal
2 cups bite size shredded whole wheat cereal (plain )
2 cups pretzel sticks
1 1/2 cups unsalted peanuts
1/4 cup margarine (hard )
1 tbsp worcestershire sauce
1/2 tsp celery salt
1/2 tsp onion salt
1/2 tsp garlic salt
1/2 tsp paprika

Directions:

In a LARGE bowl combine all cereals, buts, pretzels. In a small pan melt the margarine, add seasonings. Pour over top the cereal mixture and toss well. Spread on large cookie sheet which has been sprayed lightly. Bake 250 for 1 hr, stir every 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	947.86 Kcal (3969 kJ)
Calories from fat	405.57 Kcal
		% Daily Value*
Total Fat	45.06g	69%
Cholesterol	3.55mg	1%
Sodium	1195.52mg	50%
Potassium	581.95mg	12%
Total Carbs	100.65g	34%
Sugars	2.8g	11%
Dietary Fiber	8.79g	35%
Protein	25.16g	50%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	5%
Iron	8.1mg	45%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	431.21 Kcal (1805 kJ)
Calories from fat	184.5 Kcal
		% Daily Value*
Total Fat	20.5g	69%
Cholesterol	1.61mg	1%
Sodium	543.87mg	50%
Potassium	264.75mg	12%
Total Carbs	45.79g	34%
Sugars	1.27g	11%
Dietary Fiber	4g	35%
Protein	11.44g	50%
Vitamin C	0.8mg	3%
Vitamin A	0.1mg	5%
Iron	3.7mg	45%
Calcium	42.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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