Directions:
- Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
- Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
- Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
- Sprinkle salt and cajun spice over the beans and continue to toss until coated.
- Spread the beans on a baking sheet in a single layer.
- Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
- Cool the beans and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.61 Kcal (174 kJ) | ||
| Calories from fat | 20.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Sodium | 120.11mg | 5% | |
| Potassium | 158.74mg | 3% | |
| Total Carbs | 2.82g | 1% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.91 Kcal (661 kJ) | ||
| Calories from fat | 76.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 3% | |
|---|---|---|---|
| Sodium | 455.84mg | 5% | |
| Potassium | 602.44mg | 3% | |
| Total Carbs | 10.69g | 1% | |
| Dietary Fiber | 3.89g | 4% | |
| Protein | 12.63g | 7% | |
| Vitamin C | 28.2mg | 12% | |
| Iron | 3.9mg | 6% | |
| Calcium | 191.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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