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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free usda Nutrition info

Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Serving size

96Calories

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	95.54 Kcal (400 kJ)
Calories from fat	5.64 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Saturated Fat	0.13g	1%
Sodium	1.7mg	0%
Potassium	106.6mg	2%
Total Carbs	22.33g	7%
Sugars	0.27g	1%
Dietary Fiber	3.4g	14%
Protein	3.22g	6%
Vitamin C	2.9mg	5%
Iron	0.8mg	5%
Calcium	14.2mg	1%

Water			1.72935g
Ash			0.44226g
Magnesium			37.7055mg
Phosphorus			104.895mg
Zinc			0.8505mg
Copper			0.10206mg
Manganese			0.71442mg
Selenium			0.7938µg
Thiamine			0.07371mg
Riboflavin			0.036855mg
Niacin			1.488375mg
Pantothenic Acid			0.087885mg
Vitamin B6			0.32886mg
Total Folate			12.1905µg
Food Folate			12.1905µg
Folate DFE			12.1905µg
Total Choline			6.54885mg
Vitamin K			0.3969µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 96 calories

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21 mins

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% RDI of Main Nutrition Facts

of RDI* (96 calories) 28.35 g

Cal: 4.8 %
Fat: 1 %
Carb: 7.4 %
Prot: 6.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.7%)
Fat (8.3%)
Protein (11%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Full Circle All natural italian farro
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(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 96 calories

Let's Burn 96 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 96 calories

Let's Burn 96 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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