Hook, Line 'n' Sinker Mix Recipe

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Hook, Line 'n' Sinker Mix
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Ingredients:

Directions:

  1. In a 2-qt. microwave-safe bowl, combine the first five ingredients. Add the crackers, pretzels, Cheerios and peanuts; toss to coat.
  2. Microwave, uncovered, on high for 1 minute, stirring once. Cool completely. Store in an airtight container. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.05 Kcal (3274 kJ)
Calories from fat 287.2 Kcal
% Daily Value*
Total Fat 31.91g 49%
Cholesterol 33.12mg 11%
Sodium 1167.21mg 49%
Potassium 274.71mg 6%
Total Carbs 108.7g 36%
Sugars 9.82g 39%
Dietary Fiber 8.67g 35%
Protein 16.51g 33%
Vitamin C 21.4mg 36%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 138.5mg 14%
Amount Per 100 g
Calories 442.2 Kcal (1851 kJ)
Calories from fat 162.39 Kcal
% Daily Value*
Total Fat 18.04g 49%
Cholesterol 18.73mg 11%
Sodium 659.99mg 49%
Potassium 155.33mg 6%
Total Carbs 61.46g 36%
Sugars 5.55g 39%
Dietary Fiber 4.9g 35%
Protein 9.33g 33%
Vitamin C 12.1mg 36%
Vitamin A 0.1mg 4%
Iron 1.8mg 18%
Calcium 78.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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