Buffalo Chicken Wrap Low Carb Atkins Perfect Recipe

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Buffalo Chicken Wrap Low Carb Atkins Perfect
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Ingredients
9
Count
Nutrition
228
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Slice the chicken breasts in 4 to 5 strips.
  2. Melt butter over medium heat.
  3. Sprinkle both sides of the chicken strips with garlic powder, onion powder, salt and pepper (this has to be done to taste, I just sprinkle enough on so each side is coated but not globbed on).
  4. Cook chicken in melted butter until cooked through and nice and brown.
  5. Place warm chicken in lettuce leaves.
  6. Add Franks Red Hot Sauce to warm chicken (again this has to be done to taste, I love hot food so I end up with about 6-8 dashes on each wrap).
  7. Add 1 teaspoon of blue cheese dressing to each wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.22 Kcal (956 kJ)
Calories from fat 59.18 Kcal
% Daily Value*
Total Fat 6.58g 10%
Cholesterol 77.79mg 26%
Sodium 485.48mg 20%
Potassium 1096.32mg 23%
Total Carbs 16.86g 6%
Sugars 10.99g 44%
Dietary Fiber 5.39g 22%
Protein 29.13g 58%
Vitamin C 16.2mg 27%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 34.27 Kcal (143 kJ)
Calories from fat 8.89 Kcal
% Daily Value*
Total Fat 0.99g 10%
Cholesterol 11.68mg 26%
Sodium 72.91mg 20%
Potassium 164.64mg 23%
Total Carbs 2.53g 6%
Sugars 1.65g 44%
Dietary Fiber 0.81g 22%
Protein 4.37g 58%
Vitamin C 2.4mg 27%
Calcium 16mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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