Melon and Raspberry Compote Recipe

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Melon and Raspberry Compote
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a medium bowl, toss gently.
  2. Cover and chill.
  3. Garnish with lime slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.43 Kcal (374 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 15.87mg 1%
Potassium 318.07mg 7%
Total Carbs 22.27g 7%
Sugars 19.14g 77%
Dietary Fiber 3.04g 12%
Protein 1.19g 2%
Vitamin C 51.2mg 85%
Iron 0.3mg 2%
Calcium 19mg 2%
Amount Per 100 g
Calories 56.56 Kcal (237 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 10.04mg 1%
Potassium 201.16mg 7%
Total Carbs 14.08g 7%
Sugars 12.11g 77%
Dietary Fiber 1.92g 12%
Protein 0.75g 2%
Vitamin C 32.4mg 85%
Iron 0.2mg 2%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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