Directions:
- Preheat oven to 400 degrees F.
- Line a baking sheet with tin foil and lightly oil with olive oil.
- Beat the egg and egg whites or the egg subsitute with a fork and set to one side.
- Put the flour or bread crumbs in a bowl and add some salt and a generous grinding of black pepper.
- Now, dip the sage leaves one by one in the egg mixture, coat with the flour or bread crumbs and shake off any excess.
- Lay on the baking sheet and finish the rest of the leaves.
- Sprinkle a bit more salt and pepper on top of the leaves and then bake for 10-12 minutes, until nicely crisp and browned.
- Serve immediately with your choice of dip or as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.09 Kcal (1177 kJ) | ||
| Calories from fat | 128.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 682.53mg | 28% | |
| Potassium | 177.79mg | 4% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 12.67g | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 218.25 Kcal (914 kJ) | ||
| Calories from fat | 99.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 22% | |
|---|---|---|---|
| Cholesterol | 63.55mg | 27% | |
| Sodium | 529.96mg | 28% | |
| Potassium | 138.05mg | 4% | |
| Total Carbs | 19.74g | 8% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 2.12g | 11% | |
| Protein | 9.83g | 25% | |
| Iron | 1.6mg | 11% | |
| Calcium | 69.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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