Nuts and Bolts Party Mix Recipe

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Nuts and Bolts Party Mix
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  1. Preheat oven to 200 degrees F (95 degrees C). Lightly grease two 9x13 inch baking dishes.
  2. Combine peanuts, nuts, wheat cereal squares, rice cereal squares, toasted oat cereal, pretzel bits, and slim pretzels in prepared baking dish. Mix together, and spread out evenly in dish.
  3. In a medium bowl, combine oil, Worcestershire sauce, garlic salt, seasoned salt, and celery salt. Mix together, and pour mixture over dry ingredients. Place mixture into the 2 prepared baking dishes.
  4. Bake for 1 1/2 to 2 hours, or until toasted and crispy, stirring with a wooden spoon every 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5762.76 Kcal (24128 kJ)
Calories from fat 4138.15 Kcal
% Daily Value*
Total Fat 459.79g 707%
Cholesterol 6.1mg 2%
Sodium 6228.76mg 260%
Potassium 3865.22mg 82%
Total Carbs 349.59g 117%
Sugars 21.57g 86%
Dietary Fiber 60.19g 241%
Protein 134.27g 269%
Vitamin C 62.4mg 104%
Vitamin A 2.4mg 80%
Iron 95.5mg 531%
Calcium 945.9mg 95%
Amount Per 100 g
Calories 510.13 Kcal (2136 kJ)
Calories from fat 366.32 Kcal
% Daily Value*
Total Fat 40.7g 707%
Cholesterol 0.54mg 2%
Sodium 551.38mg 260%
Potassium 342.16mg 82%
Total Carbs 30.95g 117%
Sugars 1.91g 86%
Dietary Fiber 5.33g 241%
Protein 11.89g 269%
Vitamin C 5.5mg 104%
Vitamin A 0.2mg 80%
Iron 8.5mg 531%
Calcium 83.7mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 152.8
  • 164

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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