Nua Yang - Thai Style BBQ Beef Recipe

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Nua Yang - Thai Style BBQ Beef
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Ingredients
6
Count
Nutrition
314
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Quantity is for pour over sauce.
  2. Any type of steak or bbq beef can be used. I use very thinly sliced bbq steak and make a stir fry, adding fresh cooked vegies before serving.
  3. Blend all ingredients together, you might want to add a touch more of any of the ingredients to taste. Thai food is about balancing flavours.
  4. You can either marinade your steak in the sauce (in which case double or treble the quantities), or just make a pour over sauce.
  5. For sauce, heat all ingredients in a saucepan and simmer until sauce thickens. Remove and pour over cooked steak.
  6. If marinading, leave large steaks in uncooked mix for 1-2 hours, remove and bbq or pan cook steak as desired. Remember to reserve any left-over marinade, this can then be heated in a saucepan over a high heat until nearly boiling. The sauce will thicken, if not add a touch more sugar or honey.
  7. Pour sauce over meat before serving.
  8. I've mastered this to a 10 minute stir-fry by using very thinly sliced steak. Only 5 minute marinade is required, then cook for 5 minutes.
  9. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.25 Kcal (1316 kJ)
Calories from fat 182.25 Kcal
% Daily Value*
Total Fat 20.25g 31%
Cholesterol 53.25mg 18%
Sodium 1468.42mg 61%
Potassium 184.16mg 4%
Total Carbs 18.8g 6%
Sugars 16.74g 67%
Protein 14.71g 29%
Vitamin C 0.6mg 1%
Iron 3.4mg 19%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 287.87 Kcal (1205 kJ)
Calories from fat 166.95 Kcal
% Daily Value*
Total Fat 18.55g 31%
Cholesterol 48.78mg 18%
Sodium 1345.17mg 61%
Potassium 168.71mg 4%
Total Carbs 17.22g 6%
Sugars 15.34g 67%
Protein 13.48g 29%
Vitamin C 0.6mg 1%
Iron 3.1mg 19%
Calcium 77.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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