Spicy Thai Green Papaya Salad (Emeril Lagasse) Recipe

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Spicy Thai Green Papaya Salad (Emeril Lagasse)
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  1. In a blender combine the lime juice, fish sauce, shallot, chiles, sugar and garlic and blend until smooth. Set aside for 15 minutes to allow flavors to blend.
  2. In a medium non-reactive mixing or salad bowl, combine the papayas, carrots, mint leaves and chopped cilantro. Add the dressing and toss to combine thoroughly. Garnish with the cilantro leaves and chopped peanuts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.96 Kcal (841 kJ)
Calories from fat 53.8 Kcal
% Daily Value*
Total Fat 5.98g 9%
Sodium 331.14mg 14%
Potassium 547.98mg 12%
Total Carbs 34.88g 12%
Sugars 23.71g 95%
Dietary Fiber 5.72g 23%
Protein 4.59g 9%
Vitamin C 123.5mg 206%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 75.93 Kcal (318 kJ)
Calories from fat 20.33 Kcal
% Daily Value*
Total Fat 2.26g 9%
Sodium 125.11mg 14%
Potassium 207.05mg 12%
Total Carbs 13.18g 12%
Sugars 8.96g 95%
Dietary Fiber 2.16g 23%
Protein 1.73g 9%
Vitamin C 46.7mg 206%
Vitamin A 0.1mg 7%
Iron 0.3mg 4%
Calcium 23.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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