Thai Style BBQ Chicken Recipe

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Thai Style BBQ Chicken
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  1. In a medium nonporous bowl, combine the garlic, ginger, lime zest, lime juice, crushed red pepper flakes, water, soy sauce, Worcestershire sauce and sugar. Mix well and place the chicken in the sauce, turning several times to coat. Cover and marinate in the refrigerator for 4 to 24 hours.
  2. Preheat an outdoor grill for high heat and lightly oil grate.
  3. Grill chicken over high heat for 6 to 8 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.98 Kcal (1147 kJ)
Calories from fat 64.04 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 139.24mg 46%
Sodium 1545.49mg 64%
Potassium 808.61mg 17%
Total Carbs 6.32g 2%
Sugars 2.98g 12%
Dietary Fiber 0.53g 2%
Protein 48.76g 98%
Vitamin C 5.5mg 9%
Iron 1mg 5%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 92.77 Kcal (388 kJ)
Calories from fat 21.68 Kcal
% Daily Value*
Total Fat 2.41g 11%
Cholesterol 47.15mg 46%
Sodium 523.31mg 64%
Potassium 273.8mg 17%
Total Carbs 2.14g 2%
Sugars 1.01g 12%
Dietary Fiber 0.18g 2%
Protein 16.51g 98%
Vitamin C 1.8mg 9%
Iron 0.3mg 5%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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