Malaysian Beef Satay Recipe

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Malaysian Beef Satay
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Ingredients:

Directions:

  1. If you're using wooden skewers, soak them for 30 minutes prior to grilling so they don't burn.
  2. Heat oil in a frying pan, add the fennel and fenugreek and fry until they start to pop (30 seconds to 1 minute).
  3. Add the chillies, garlic, and curry paste. Fry another 2 minutes, stirring.
  4. Remove from heat and mix in the coconut milk. Put mixture in a large ziploc with the meat and marinate at least 30 minutes (overnight is best).
  5. Heat grill to high. Skewer the meat and grill 8-10 minutes or until cooked.
  6. While meat is grilling, place red chile, lime juice, fish sauce, peanut butter, peanuts, and green onions in a small saucepan and heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.78 Kcal (1661 kJ)
Calories from fat 314.46 Kcal
% Daily Value*
Total Fat 34.94g 54%
Cholesterol 53.66mg 18%
Sodium 1058.52mg 44%
Potassium 447.14mg 10%
Total Carbs 7.38g 2%
Sugars 3.53g 14%
Dietary Fiber 2.08g 8%
Protein 16.57g 33%
Vitamin C 35.3mg 59%
Vitamin A 0.1mg 2%
Iron 3.9mg 22%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 240.34 Kcal (1006 kJ)
Calories from fat 190.47 Kcal
% Daily Value*
Total Fat 21.16g 54%
Cholesterol 32.51mg 18%
Sodium 641.16mg 44%
Potassium 270.84mg 10%
Total Carbs 4.47g 2%
Sugars 2.14g 14%
Dietary Fiber 1.26g 8%
Protein 10.04g 33%
Vitamin C 21.4mg 59%
Iron 2.4mg 22%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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