Directions:
- Heat olive oil in a sauté pan. Cook the white parts of the spring onion briefly until starting to soften. Add the peppers, garlic and sugar snap peas, continue to stir-fry.
- Add prawns and mushrooms to the pan for the last 1 – 2 minutes to allow the prawns to warm through and the mushrooms to cook. During the last 30 seconds, add the lemon juice.
- Turn off the heat and sprinkle liberally with black pepper.
- Serve over cooked noodles which have been tossed in a little olive oil and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.96 Kcal (607 kJ) | ||
| Calories from fat | 70.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 66.06mg | 22% | |
| Sodium | 211.04mg | 9% | |
| Potassium | 330.26mg | 7% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 77.9mg | 130% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 17.3mg | 96% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.43 Kcal (328 kJ) | ||
| Calories from fat | 38.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 12% | |
|---|---|---|---|
| Cholesterol | 35.74mg | 22% | |
| Sodium | 114.18mg | 9% | |
| Potassium | 178.68mg | 7% | |
| Total Carbs | 5.1g | 3% | |
| Sugars | 2.12g | 16% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 5.76g | 21% | |
| Vitamin C | 42.1mg | 130% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 9.3mg | 96% | |
| Calcium | 26.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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