Grilled Shrimp Scampi (Bobby Flay) Recipe

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Grilled Shrimp Scampi (Bobby Flay)
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Ingredients:

Directions:

  1. Put the shrimp in a large baking dish.
  2. Combine the canola oil, garlic, red pepper flakes and fennel seed in a small food processor and process until the garlic is somewhat paste-like. Pour this mixture over the shrimp and let them marinate for 30 minutes.
  3. Light a grill to high heat.
  4. Strain the shrimp from the marinade and season them with salt and black pepper, to taste. Grill the shrimp on both sides until they are slightly charred and just cooked through, about 2 minutes per side. (Chef's note: They can be left slightly undercooked since they will cook longer in the butter sauce.) Transfer the shrimp to a plate.
  5. Melt the butter in a large saute pan set over the grates of the grill. Add the lemon zest, lemon juice, tarragon and thyme leaves and cook for 30 seconds. Add the shrimp and cook, tossing once, about 1 minute. Finish with the parsley and adjust the seasonings, if necessary. Transfer the shrimp to a serving platter and garnish with thyme and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.77 Kcal (2599 kJ)
Calories from fat 540.45 Kcal
% Daily Value*
Total Fat 60.05g 92%
Cholesterol 90.32mg 30%
Sodium 590.47mg 25%
Potassium 144.36mg 3%
Total Carbs 18.88g 6%
Sugars 0.56g 2%
Dietary Fiber 1.5g 6%
Protein 5.28g 11%
Vitamin C 16.2mg 27%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 463.98 Kcal (1943 kJ)
Calories from fat 403.94 Kcal
% Daily Value*
Total Fat 44.88g 92%
Cholesterol 67.51mg 30%
Sodium 441.33mg 25%
Potassium 107.9mg 3%
Total Carbs 14.11g 6%
Sugars 0.42g 2%
Dietary Fiber 1.12g 6%
Protein 3.95g 11%
Vitamin C 12.1mg 27%
Vitamin A 0.2mg 9%
Iron 1mg 7%
Calcium 42.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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