Pepper Prawn Recipe

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Pepper Prawn
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Calories
Minutes

Ingredients:

Directions:

  1. Fry the onions , curry leaves and the chillies for 3 mins .
  2. Fry the prawns and the ginger - garlic paste .
  3. When the prawn becomes pink , add the freshly pounded powders .
  4. Sprinkle the Seasoning Powder .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.31 Kcal (98 kJ)
Calories from fat 3.07 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 4.33mg 0%
Potassium 81.95mg 2%
Total Carbs 4.29g 1%
Sugars 1.53g 6%
Dietary Fiber 0.92g 4%
Protein 0.66g 1%
Vitamin C 3.2mg 5%
Iron 1mg 6%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 54.44 Kcal (228 kJ)
Calories from fat 7.17 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 10.11mg 0%
Potassium 191.4mg 2%
Total Carbs 10.02g 1%
Sugars 3.58g 6%
Dietary Fiber 2.15g 4%
Protein 1.54g 1%
Vitamin C 7.6mg 5%
Iron 2.3mg 6%
Calcium 58.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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