Prawn, Mango and Macadamia Salad With Lemon Basil Dressing Recipe
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Directions:
- For Dressing: Combine ingredients in a sml jar & shake well.
- For Salads: Put 1 cup lettuce or mixed greens on 2 salad plates. Top ea salad w/an equal amt of the mango slices & prawns.
- Scatter half of the Macadamia nuts on ea salad. Shake dressing again, drizzle half of it on ea salad & serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.82 Kcal (602 kJ) | ||
| Calories from fat | 72.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 69.56mg | 23% | |
| Sodium | 218.04mg | 9% | |
| Potassium | 218.26mg | 5% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.06 Kcal (524 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 12% | |
|---|---|---|---|
| Cholesterol | 60.49mg | 23% | |
| Sodium | 189.6mg | 9% | |
| Potassium | 189.79mg | 5% | |
| Total Carbs | 7.49g | 3% | |
| Sugars | 5.91g | 27% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 9g | 21% | |
| Vitamin C | 15.8mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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