Ingredients:
- nonstick, nonflammable cooking spray
- caramelized lemon slices, for garnish , recipe follows
Directions:
- Tuna:
- For the lemon pepper butter: In a small bowl, combine the butter, lemon zest, lemon juice, pepper, and garlic powder, stirring until smooth. Cover and chill.
- For the tuna: Preheat the grill to medium-high heat, about 350 degrees F. Spray the grill rack with nonstick, nonflammable cooking spray.
- Brush the bread slices evenly with 2 tablespoons olive oil. Grill the bread until toasted, 2 to 3 minutes per side. Remove from the grill and set aside.
- Brush the tuna evenly with the remaining 2 tablespoons olive oil. Sprinkle each steak evenly with salt and pepper. Grill the tuna for 3 to 4 minutes per side, or until desired degree of doneness. Place each tuna steak over 1 slice grilled bread. Top each tuna steak with desired amount of lemon pepper butter. Garnish with Caramelized Lemon Slices, if desired. Serve immediately.
- Caramelized Lemons:
- Preheat a grill to medium-high heat.
- Slice the lemons. Dip the cut side down into a bowl of sugar. Place on the grill, cut-side down, and grill until caramelized, 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.46 Kcal (973 kJ) | ||
| Calories from fat | 134.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 29.08mg | 10% | |
| Sodium | 148.61mg | 6% | |
| Potassium | 134.14mg | 3% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 41.4mg | 230% | |
| Calcium | 197.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 304.83 Kcal (1276 kJ) | ||
| Calories from fat | 176.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 23% | |
|---|---|---|---|
| Cholesterol | 38.13mg | 10% | |
| Sodium | 194.88mg | 6% | |
| Potassium | 175.9mg | 3% | |
| Total Carbs | 16.54g | 4% | |
| Sugars | 1.92g | 6% | |
| Dietary Fiber | 3.36g | 10% | |
| Protein | 14.95g | 23% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 1.2mg | 31% | |
| Iron | 54.3mg | 230% | |
| Calcium | 258.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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