Shrimp and Scallop Scampi Recipe

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Shrimp and Scallop Scampi
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat.
  2. Add onions, and cook for 2 minutes.
  3. Add garlic.
  4. Cook for 1 minute more.
  5. Add shrimp and scallops, and cook for 2- 3 minutes.
  6. Add wine, basil, pepper flakes, chicken stock, and sugar.
  7. Simmer about 4 minutes, until shrimp are pink and scallops opaque.
  8. Add butter, lemon juice, salt and pepper.
  9. Serve over pasta or rice.
  10. Sprinkle with parsley and parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 990.76 Kcal (4148 kJ)
Calories from fat 576.07 Kcal
% Daily Value*
Total Fat 64.01g 98%
Cholesterol 197mg 66%
Sodium 2145.95mg 89%
Potassium 512.34mg 11%
Total Carbs 72.05g 24%
Sugars 3.6g 14%
Dietary Fiber 2.56g 10%
Protein 25.5g 51%
Vitamin C 17.4mg 29%
Vitamin A 0.2mg 6%
Iron 2.8mg 16%
Calcium 155.3mg 16%
Amount Per 100 g
Calories 248.58 Kcal (1041 kJ)
Calories from fat 144.54 Kcal
% Daily Value*
Total Fat 16.06g 98%
Cholesterol 49.43mg 66%
Sodium 538.42mg 89%
Potassium 128.55mg 11%
Total Carbs 18.08g 24%
Sugars 0.9g 14%
Dietary Fiber 0.64g 10%
Protein 6.4g 51%
Vitamin C 4.4mg 29%
Iron 0.7mg 16%
Calcium 39mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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