No Lettuce Needed Salad Recipe

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No Lettuce Needed Salad
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Minutes

Ingredients:

  • 1 medium cucumber
  • 4 -6 plum tomatoes
  • 1 (14 oz) can garbanzo beans

Directions:

  1. Cut the cucumber into slices and halve.
  2. Quarter the tomato.
  3. Drain chick peas.
  4. Combine and add dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.18 Kcal (239 kJ)
Calories from fat 11.93 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 0.9mg 0%
Sodium 11.08mg 0%
Potassium 326.78mg 7%
Total Carbs 9.18g 3%
Sugars 4.36g 17%
Dietary Fiber 2.48g 10%
Protein 2.62g 5%
Vitamin C 12.6mg 21%
Iron 0.6mg 3%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 38.16 Kcal (160 kJ)
Calories from fat 7.96 Kcal
% Daily Value*
Total Fat 0.88g 2%
Cholesterol 0.6mg 0%
Sodium 7.4mg 0%
Potassium 218.09mg 7%
Total Carbs 6.13g 3%
Sugars 2.91g 17%
Dietary Fiber 1.66g 10%
Protein 1.75g 5%
Vitamin C 8.4mg 21%
Iron 0.4mg 3%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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