Italian Linguine Salad Recipe

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Italian Linguine Salad
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Ingredients:

Directions:

  1. Cook linguine according to package directions. Meanwhile, in a large bowl, combine the cucumber, tomatoes and onions. Drain linguine; rinse under cold water. Add linguine to vegetable mixture. Drizzle with dressing; toss to coat. Refrigerate until serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.06 Kcal (536 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 5.6mg 2%
Sodium 30.43mg 1%
Potassium 133.23mg 3%
Total Carbs 23.25g 8%
Sugars 3.09g 12%
Dietary Fiber 2.35g 9%
Protein 4.29g 9%
Vitamin C 5.6mg 9%
Iron 0.8mg 5%
Calcium 18mg 2%
Amount Per 100 g
Calories 115.2 Kcal (482 kJ)
Calories from fat 17.82 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 5.04mg 2%
Sodium 27.38mg 1%
Potassium 119.85mg 3%
Total Carbs 20.92g 8%
Sugars 2.78g 12%
Dietary Fiber 2.11g 9%
Protein 3.86g 9%
Vitamin C 5.1mg 9%
Iron 0.8mg 5%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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