Directions:
- In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.76 Kcal (309 kJ) | ||
| Calories from fat | 4.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 16.45mg | 1% | |
| Potassium | 215.47mg | 5% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.54 Kcal (237 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 12.61mg | 1% | |
| Potassium | 165.16mg | 5% | |
| Total Carbs | 9.34g | 4% | |
| Sugars | 5.4g | 28% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 1.67g | 4% | |
| Vitamin C | 4mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 17.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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