No Bowl Potato Quiche Recipe

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Ingredients:

Serving

3 -4 eggs
1 1/2 cups whole milk
1 cup cheese, grated
1 onion, sliced
salt and pepper
4 potatoes, cooked and cut up (she didn'tsp specify here, so i am unsure, i think this is about right after asking mum)
3 slices bacon, cooked, trimmed and cut into pieces
parsley
1/2 cup self raising flour
1 tsp baking powder

Directions:

You can add finely sliced veggies, i.e: silverbeet, courgettes, pumpkin, kumara, etc etc.
Grease a oven proof dish.
Put cheese aside.
Mix all ingredients and put them in the dish.
Top with cheese and sliced tomatoes.
Cook at 350 degrees for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.05 Kcal (1595 kJ)
Calories from fat	128.77 Kcal
		% Daily Value*
Total Fat	14.31g	22%
Cholesterol	113.66mg	38%
Sodium	1011.83mg	42%
Potassium	650.28mg	14%
Total Carbs	42.98g	14%
Sugars	10.89g	44%
Dietary Fiber	2.34g	9%
Protein	20.05g	40%
Vitamin C	8.9mg	15%
Vitamin A	0.9mg	29%
Iron	2.1mg	11%
Calcium	274.3mg	27%

Amount Per 100 g
Calories	168.91 Kcal (707 kJ)
Calories from fat	57.08 Kcal
		% Daily Value*
Total Fat	6.34g	22%
Cholesterol	50.38mg	38%
Sodium	448.51mg	42%
Potassium	288.24mg	14%
Total Carbs	19.05g	14%
Sugars	4.83g	44%
Dietary Fiber	1.04g	9%
Protein	8.89g	40%
Vitamin C	3.9mg	15%
Vitamin A	0.4mg	29%
Iron	0.9mg	11%
Calcium	121.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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