Ingredients:
- 1 cup saltine cracker crumbs
- green pepper rings, optional
- sliced mushrooms , optional
- chopped fresh parsley , optional
Directions:
- Mix beef, eggs, crumbs, milk, Parmesan cheese, onion, salt and oregano. Shape into a loaf and place in a greased 9-in. x 5-in. loaf pan. Bake at 350° for 1-1/4 hours or until no pink remains; drain.
- Spoon pizza sauce over loaf and top with mozzarella cheese slices. return to oven for 10 minutes or until the cheese is melted.
- Meanwhile, if desired, saute green pepper and mushrooms in butter; arrange on top of meat loaf. Sprinkle with parsley if desire. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.46 Kcal (1266 kJ) | ||
| Calories from fat | 185.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 125.06mg | 42% | |
| Sodium | 644.55mg | 27% | |
| Potassium | 428.08mg | 9% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 26.48g | 53% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 168.41 Kcal (705 kJ) | ||
| Calories from fat | 103.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 32% | |
|---|---|---|---|
| Cholesterol | 69.64mg | 42% | |
| Sodium | 358.89mg | 27% | |
| Potassium | 238.36mg | 9% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 14.75g | 53% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.5mg | 15% | |
| Calcium | 74.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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