Beth's Meat Loaf Recipe

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Beth's Meat Loaf
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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  2. In a bowl, lightly mix the beaten eggs, milk, bread crumbs, onion, salt, black pepper, and sage together until thoroughly combined. Gently work in the ground beef until mixed; press the meat mixture into the prepared loaf pan.
  3. Bake in the preheated oven until the loaf is no longer pink inside and the juices run clear, about 50 minutes. An instant-read thermometer inserted into the center of the loaf should read at least 160 degrees F (70 degrees C).
  4. While the meat loaf is baking, mix together the ketchup, brown sugar, and dry mustard powder in a bowl until the sugar has dissolved. When loaf is done, pull from the oven, and spread topping over the loaf. Return to oven, and bake until the topping is set, about 10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.15 Kcal (2048 kJ)
Calories from fat 248.59 Kcal
% Daily Value*
Total Fat 27.62g 42%
Cholesterol 150.56mg 50%
Sodium 831.9mg 35%
Potassium 521.1mg 11%
Total Carbs 27.91g 9%
Sugars 7.5g 30%
Dietary Fiber 1.82g 7%
Protein 32.24g 64%
Vitamin C 6mg 10%
Iron 4mg 22%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 204.3 Kcal (855 kJ)
Calories from fat 103.82 Kcal
% Daily Value*
Total Fat 11.54g 42%
Cholesterol 62.88mg 50%
Sodium 347.45mg 35%
Potassium 217.64mg 11%
Total Carbs 11.66g 9%
Sugars 3.13g 30%
Dietary Fiber 0.76g 7%
Protein 13.46g 64%
Vitamin C 2.5mg 10%
Iron 1.7mg 22%
Calcium 45.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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