Meat and Potato Quiche Recipe

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Ingredients:

Serving

1 lb ground beef
3/4 cup breadcrumbs, in 1/4 in chunks
1 egg
1 garlic clove, minced
2 tbsp worcestershire sauce
2 tbsp basil, chopped
1/2 tsp pepper
3 garlic cloves, minced
1/2 cup onion, diced
2 tbsp oil
3 potatoes, cooked, peeled and sliced
4 oz cheddar cheese, grated
1 (4 oz) can green chilies, chopped (optional)
1 tsp salt
1/2 tsp pepper
1/2 cup potato, mashed with
1/2 cup milk
2 oz cheddar cheese, grated
3 garlic cloves, minced
1 egg, not beaten
1 tsp dry mustard

Directions:

Combine all crust ingredients and press into a 9 inch pie pan.
Bake at 350° for 15 minutes.
Remove from oven; set aside.
For the filling, sauté garlic and onion in oil for 5 minutes.
Combine the potatoes (reserving enough to make 1/2 cup mashed for the topping) and cheese with garlic and onion, chilies, salt and pepper.
Mix well and spread over the beef crust.
Combine all the topping ingredients and pour over the filling.
Bake at 350° for 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	726.14 Kcal (3040 kJ)
Calories from fat	345.14 Kcal
		% Daily Value*
Total Fat	38.35g	59%
Cholesterol	197.4mg	66%
Sodium	1185.25mg	49%
Potassium	1167.79mg	25%
Total Carbs	54.11g	18%
Sugars	18.39g	74%
Dietary Fiber	4.58g	18%
Protein	40.92g	82%
Vitamin C	35.1mg	58%
Vitamin A	1.3mg	44%
Iron	5.9mg	33%
Calcium	471.2mg	47%

Amount Per 100 g
Calories	154.81 Kcal (648 kJ)
Calories from fat	73.58 Kcal
		% Daily Value*
Total Fat	8.18g	59%
Cholesterol	42.08mg	66%
Sodium	252.69mg	49%
Potassium	248.97mg	25%
Total Carbs	11.54g	18%
Sugars	3.92g	74%
Dietary Fiber	0.98g	18%
Protein	8.72g	82%
Vitamin C	7.5mg	58%
Vitamin A	0.3mg	44%
Iron	1.3mg	33%
Calcium	100.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.9

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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