Curried Roast Chicken Recipe

Posted by
Rate It!
Curried Roast Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven and an appropriately sized roasting tray to 425 degrees F.
  2. Wash your chicken inside and out and pat dry with kitchen paper.
  3. Using your fingers, part the breast skin from the breast meat, I use a spoon to gently separate the skin from breast. Be careful not to rip the skin.
  4. I also like to slash the thigh meat to allow the heat to penetrate a little more. This way the thights cook at the same rate as the breasts.
  5. Place lemon juice, ginger, garlic, chilies, salt, oil, cumin, coriander, and chili in a blender and process to a runny puree, leave a few chunks.
  6. Pour some puree into the cavities between the breast skin and meat. Pour the rest over the chicken and into slits on the thighs. Set chicken aside for 30 minutes.
  7. Roast for approximatly 1 hour 15 min or till thickest part of breast meat registers at 170°F.
  8. Transfer chicken to serving platter. Pour juices from foil into a small dish and serve alongside chicken.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 858.15 Kcal (3593 kJ)
Calories from fat 562.27 Kcal
% Daily Value*
Total Fat 62.47g 96%
Cholesterol 331.62mg 111%
Sodium 846.76mg 35%
Potassium 752.83mg 16%
Total Carbs 2.61g 1%
Sugars 0.62g 2%
Dietary Fiber 0.31g 1%
Protein 66.67g 133%
Vitamin C 20.7mg 35%
Iron 4.2mg 23%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 215.44 Kcal (902 kJ)
Calories from fat 141.16 Kcal
% Daily Value*
Total Fat 15.68g 96%
Cholesterol 83.25mg 111%
Sodium 212.58mg 35%
Potassium 189mg 16%
Total Carbs 0.65g 1%
Sugars 0.15g 2%
Dietary Fiber 0.08g 1%
Protein 16.74g 133%
Vitamin C 5.2mg 35%
Iron 1.1mg 23%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top