Tandoori Chicken Skewers Recipe

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Tandoori Chicken Skewers
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  1. Mix the chicken with the lemon juice and salt in a bowl. Cover the bowl and set aside in the refrigerator for about 20 minutes, turning the chicken occasionally.
  2. In a food processor, combine the curry paste ingredients and blend to a smooth paste. Add the chicken, cover and refrigerate for at least 3hrs or preferably overnight. Remove the chicken from the fridge 30mins before cooking.
  3. Take the chicken pieces from the bowl and shake off as much of the marinade as possible.
  4. Thread onto skewers. Barbecue or grill for 8 to 10 mins, turning occasionally, until the meat is cooked and slightly charred.
  5. Serve with chopped mango and spring onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.76 Kcal (1418 kJ)
Calories from fat 63.92 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 141.74mg 47%
Sodium 1364.18mg 57%
Potassium 948.55mg 20%
Total Carbs 17.62g 6%
Sugars 14.52g 58%
Dietary Fiber 2.22g 9%
Protein 53.47g 107%
Vitamin C 60.3mg 101%
Iron 0.1mg 1%
Calcium 81mg 8%
Amount Per 100 g
Calories 72.99 Kcal (306 kJ)
Calories from fat 13.77 Kcal
% Daily Value*
Total Fat 1.53g 11%
Cholesterol 30.54mg 47%
Sodium 293.92mg 57%
Potassium 204.37mg 20%
Total Carbs 3.8g 6%
Sugars 3.13g 58%
Dietary Fiber 0.48g 9%
Protein 11.52g 107%
Vitamin C 13mg 101%
Calcium 17.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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