Tandoori Chicken Recipe

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Tandoori Chicken
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Ingredients
10
Count
Nutrition
166
Calories
Total time
1500
Minutes
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Ingredients:

Directions:

  1. Mix all the ingredients except the chicken in a medium bowl, set aside.
  2. Make three or four 1/4 inch cuts on both sides of every piece of chicken.
  3. In three inch baking dish put a thin layer of the marinade, place a few pieces of chicken on to the marinade and cover with more marinade.
  4. Repeat until all pieces are covered in marinade.
  5. Cover dish with cling wrap and place in refrigerator over night (no less than 4 hrs).
  6. Preheat oven to 375.
  7. Cook chicken for 45 - 60 minutes in a covered dish.
  8. Serve with rice (Basmati or Jasmine are personal favorites).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.94 Kcal (695 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 74.85mg 25%
Sodium 978.47mg 41%
Potassium 476.72mg 10%
Total Carbs 5.2g 2%
Sugars 3.35g 13%
Dietary Fiber 0.47g 2%
Protein 24.96g 50%
Vitamin C 4.8mg 8%
Iron 0.7mg 4%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 89.47 Kcal (375 kJ)
Calories from fat 26.78 Kcal
% Daily Value*
Total Fat 2.98g 8%
Cholesterol 40.36mg 25%
Sodium 527.55mg 41%
Potassium 257.03mg 10%
Total Carbs 2.81g 2%
Sugars 1.81g 13%
Dietary Fiber 0.25g 2%
Protein 13.46g 50%
Vitamin C 2.6mg 8%
Iron 0.4mg 4%
Calcium 50.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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