Nif's Chicken Caprese Recipe

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Nif's Chicken Caprese
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Ingredients:

Directions:

  1. Heat olive oil over medium-high heat in a nonstick pan. Season both sides of chicken breasts with salt and pepper. Add chicken to pan and brown, about 2 minutes per side.
  2. Cut 1/2 of the tomatoes in half and add all tomatoes to the pan. Cover pan, turn to medium and cook for approximately 3 minutes per side. Remove lid and add basil. Cook until chicken has reached an internal temperature of 180°F.
  3. Slide chicken and tomato mixture into an oven proof dish. Add 1 slice of mozzarella to the top of each breast. Place under broiler and heat until cheese has just started to melt. The time really depends on the heat of your broiler.
  4. Remove chicken from oven and drizzle with Balsamic vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.21 Kcal (1357 kJ)
Calories from fat 104.23 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 139.24mg 46%
Sodium 763.5mg 32%
Potassium 671.64mg 14%
Total Carbs 9.18g 3%
Sugars 5.53g 22%
Dietary Fiber 0g 0%
Protein 47.2g 94%
Iron 0.1mg 0%
Calcium 11mg 1%
Amount Per 100 g
Calories 89.03 Kcal (373 kJ)
Calories from fat 28.62 Kcal
% Daily Value*
Total Fat 3.18g 18%
Cholesterol 38.24mg 46%
Sodium 209.66mg 32%
Potassium 184.43mg 14%
Total Carbs 2.52g 3%
Sugars 1.52g 22%
Dietary Fiber 0g 0%
Protein 12.96g 94%
Calcium 3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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