Ingredients:
- olive oil flavored cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer) or cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer)
Directions:
- Preheat oven to 375°F.
- Beat egg white and yogurt in a large bowl. Add chicken and stir to coat.
- In a flat-ish bowl, mix together corn flake crumbs, seasoning salt and pepper.
- Spray cookie sheet with olive oil or cover with parchment paper or nonstick foil.
- Dunk each piece of chicken into crumbs using a fork. Arrange on cookie sheet. Spray tops with olive oil and place in oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.59 Kcal (2452 kJ) | ||
| Calories from fat | 48.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 101.26mg | 34% | |
| Sodium | 1609.81mg | 67% | |
| Potassium | 633.17mg | 13% | |
| Total Carbs | 87.78g | 29% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 42.64g | 85% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.2 Kcal (821 kJ) | ||
| Calories from fat | 16.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 8% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 34% | |
| Sodium | 539.37mg | 67% | |
| Potassium | 212.14mg | 13% | |
| Total Carbs | 29.41g | 29% | |
| Sugars | 2.7g | 32% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 14.29g | 85% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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