Easy Tandoori Chicken Recipe

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Easy Tandoori Chicken
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Ingredients:

Directions:

  1. Combine all ingredients in a large zip top bag. Press out as much air as possible, seal tightly and refrigerate 1 to 8 hours.
  2. Drain and discard marinade. Grill chicken strips on George Foreman grill or grill pan, about 5 minutes, or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.7 Kcal (773 kJ)
Calories from fat 34.72 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 71.14mg 24%
Sodium 399.98mg 17%
Potassium 526.23mg 11%
Total Carbs 7.02g 2%
Sugars 3.07g 12%
Dietary Fiber 1.28g 5%
Protein 31.81g 64%
Vitamin C 4mg 7%
Iron 0.9mg 5%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 86.7 Kcal (363 kJ)
Calories from fat 16.3 Kcal
% Daily Value*
Total Fat 1.81g 6%
Cholesterol 33.4mg 24%
Sodium 187.76mg 17%
Potassium 247.03mg 11%
Total Carbs 3.29g 2%
Sugars 1.44g 12%
Dietary Fiber 0.6g 5%
Protein 14.93g 64%
Vitamin C 1.9mg 7%
Iron 0.4mg 5%
Calcium 56.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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