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New England Clam And Corn Chowder With Herbs Recipe

New England Clam And Corn Chowder With Herbs Recipe

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New England Clam And Corn Chowder With Herbs

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Ingredients:

Serving

6 thick slices bacon ,cut crosswise into 1/2 pieces
1 large onion,chopped
2 large carrots,peeled,chopped
11/4 tsp dried thyme
3/4 tsp dried rosemary
3 tbsp flour
4 cup whole milk
1 8 oz. unpeeled white-skinned potato,cut in 1/2 cubes
3 61/2 oz. cans chopped clams in juice
1 8 3/4 oz. can corn kernels,drained
chopped fresh parsley

Directions:

Cook bacon in large saucepan over med heat to crisp. Transfer bacon to paper towels to drain. Pour all but 3 Tbs drippings from pan. Add next 4 ingredients to the pan;sprinkle with salt and pepper. Saute till vegetables are crisp tender,about 5 mins. Sprinkle flour over,stir 1 to 2 mins.
Gradually add milk to pan,stirring constantly. Bring to boil;reduce heat to med. and cook till slightly thickened,stirring often,about 5 mins. Add potatoes,clams with juice and drained corn. Bring to boil;reduce heat to med-low and simmer till potatoes are tender,stirring often ,about 10 mins. Season to taste with salt and pepper.
Divide soup among bowls,sprinkle with bacon and parslet,and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.53 Kcal (2271 kJ)
Calories from fat	170.51 Kcal
		% Daily Value*
Total Fat	18.95g	29%
Cholesterol	32.62mg	11%
Sodium	1639.4mg	68%
Potassium	1119.47mg	24%
Total Carbs	75.33g	25%
Sugars	27.33g	109%
Dietary Fiber	5.9g	24%
Protein	19.31g	39%
Vitamin C	30.1mg	50%
Vitamin A	0.9mg	31%
Iron	2.5mg	14%
Calcium	395.5mg	40%

Amount Per 100 g
Calories	74.46 Kcal (312 kJ)
Calories from fat	23.4 Kcal
		% Daily Value*
Total Fat	2.6g	29%
Cholesterol	4.48mg	11%
Sodium	224.99mg	68%
Potassium	153.63mg	24%
Total Carbs	10.34g	25%
Sugars	3.75g	109%
Dietary Fiber	0.81g	24%
Protein	2.65g	39%
Vitamin C	4.1mg	50%
Vitamin A	0.1mg	31%
Iron	0.3mg	14%
Calcium	54.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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