Cheese Soup Recipe

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Cheese Soup
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Ingredients:

  • 4 medium potatoes
  • 1 medium onion
  • 1 cup carrot
  • 1/3 cup butter or 1/3 cup margarine
  • 1/3 cup flour
  • 3 1/2 cups milk
  • 1 (2 oz) jar diced pimentos, drained

Directions:

  1. Peel and dice potatoes, chop onion, and slice carrots thin.
  2. Bring broth to a boil in a Dutch oven or other large heavy pan.
  3. Add potatoes, onions, carrots, and beans to broth, then cover and simmer 12 minutes.
  4. Meanwhile melt butter in a pan on top of stove, blend in flour and cook one minute.
  5. Gradully add milk to butter-flour mixture and cook (stirring constantly) at medium heat until mixture thickens.
  6. Add cheese and stir until it melts.
  7. Now stir the cheese sauce and pimento into the cooked vegetables and broth.
  8. Cook over low heat until hot but do not boil.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.1 Kcal (1365 kJ)
Calories from fat 159.53 Kcal
% Daily Value*
Total Fat 17.73g 27%
Cholesterol 52.44mg 17%
Sodium 734.16mg 31%
Potassium 549.86mg 12%
Total Carbs 28.78g 10%
Sugars 9.42g 38%
Dietary Fiber 3.49g 14%
Protein 12.86g 26%
Vitamin C 9.8mg 16%
Vitamin A 1.5mg 50%
Iron 1.1mg 6%
Calcium 386.3mg 39%
Amount Per 100 g
Calories 87.69 Kcal (367 kJ)
Calories from fat 42.9 Kcal
% Daily Value*
Total Fat 4.77g 27%
Cholesterol 14.1mg 17%
Sodium 197.42mg 31%
Potassium 147.86mg 12%
Total Carbs 7.74g 10%
Sugars 2.53g 38%
Dietary Fiber 0.94g 14%
Protein 3.46g 26%
Vitamin C 2.6mg 16%
Vitamin A 0.4mg 50%
Iron 0.3mg 6%
Calcium 103.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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