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corn, sweet, white, canned, whole kernel, drained solids usda Nutrition info

Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

Serving size

201Calories

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Amount Per 8.75 oz
Calories	200.93 Kcal (841 kJ)
Calories from fat	22.33 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Saturated Fat	0.37g	2%
Sodium	801.24mg	33%
Potassium	483.72mg	10%
Total Carbs	46.11g	15%
Sugars	5.95g	24%
Dietary Fiber	4.96g	20%
Protein	6.5g	13%
Vitamin C	21.1mg	35%
Iron	2.1mg	12%
Calcium	12.4mg	1%

Water			190.809675g
Ash			2.15814375g
Magnesium			49.6125mg
Phosphorus			161.240625mg
Zinc			0.96744375mg
Copper			0.1488375mg
Manganese			0.42170625mg
Selenium			1.7364375µg
Thiamine			0.07441875mg
Riboflavin			0.19845mg
Niacin			2.97675mg
Pantothenic Acid			1.66201875mg
Vitamin B6			0.12403125mg
Total Folate			121.550625µg
Food Folate			121.550625µg
Folate DFE			121.550625µg
Total Choline			54.8218125mg
Beta Carotene			2.480625µg
Beta Cryptoxanthin			2.480625µg
Lutein + zeaxanthin			99.225µg
Vitamin E			0.17364375mg
Vitamin K			0.7441875µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 201 calories

Let's Burn 201 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (201 calories) 248.06 g

Cal: 10 %
Fat: 3.8 %
Carb: 15.4 %
Prot: 13 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (8%)
Protein (10.6%)

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

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(3/4 cup):
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(6 oz):
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(6 oz):
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(18 crackers):
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(1 cup):
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(1 cup):
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(1 packet):
Calories 15, Total Fat 0, Total Carbs 12, Protein 0

Cal 15, Fat 0, Carbs 12, Prot 0

Brand: Kellogg's
Veg-All Steam supreme southwest vegetables with rice and enchilada sauce
(1 cup prepared):
Calories 170, Total Fat 1.5, Total Carbs 33, Protein 5

Cal 170, Fat 1.5, Carbs 33, Prot 5

Brand: Veg-All

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Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

All usda Products

Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Ingredients And Nutrition Overview

How to burn 201 calories

Let's Burn 201 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

Usda Corn, sweet, white, canned, whole kernel, drained solids Good and Bad Points

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Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

All usda Products

Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Ingredients And Nutrition Overview

How to burn 201 calories

Let's Burn 201 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

Usda Corn, sweet, white, canned, whole kernel, drained solids Good and Bad Points

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