New England Clam Chowder I Recipe

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New England Clam Chowder I
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Ingredients:

Directions:

  1. Place diced bacon in large stock pot over medium-high heat. Cook until almost crisp; add onions, and cook 5 minutes. Stir in water and potatoes, and season with salt and pepper. Bring to a boil, and cook uncovered for 15 minutes, or until potatoes are fork tender.
  2. Pour in half-and-half, and add butter. Drain clams, reserving clam liquid; stir clams and 1/2 of the clam liquid into the soup. Cook for about 5 minutes, or until heated through. Do not allow to boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.82 Kcal (1213 kJ)
Calories from fat 187.87 Kcal
% Daily Value*
Total Fat 20.87g 32%
Cholesterol 56.39mg 19%
Sodium 647.74mg 27%
Potassium 418.23mg 9%
Total Carbs 20.05g 7%
Sugars 3.86g 15%
Dietary Fiber 2.6g 10%
Protein 7.29g 15%
Vitamin C 4.3mg 7%
Vitamin A 0.7mg 24%
Iron 0.8mg 4%
Calcium 131.6mg 13%
Amount Per 100 g
Calories 111.8 Kcal (468 kJ)
Calories from fat 72.47 Kcal
% Daily Value*
Total Fat 8.05g 32%
Cholesterol 21.75mg 19%
Sodium 249.88mg 27%
Potassium 161.34mg 9%
Total Carbs 7.74g 7%
Sugars 1.49g 15%
Dietary Fiber 1g 10%
Protein 2.81g 15%
Vitamin C 1.7mg 7%
Vitamin A 0.3mg 24%
Iron 0.3mg 4%
Calcium 50.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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