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Chicken and Corn Chowder With Sweet Potatoes Recipe

Chicken and Corn Chowder With Sweet Potatoes Recipe

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Chicken and Corn Chowder With Sweet Potatoes

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Ingredients:

Serving

3 cups whole milk
1 (7 1/2 oz) box corn muffin mix
2 tbsp butter
1 onion, diced
2 garlic cloves, minced
1/2 tsp cumin
1/2 tsp oregano
2 quarts chicken broth
1 1/2 lbs chicken breasts, cut in 1/2 inch pieces
2 medium sweet potatoes, cut in 1/2 inch pieces
1 cup shredded monterey jack cheese
3 cups frozen corn
1/4-1/2 cup fresh parsley, chopped
salt
pepper

Directions:

Combine milk and muffin mix in a bowl. Set aside.
Saute onion in butter until soft (about 8 min.).
Add garlic, cumin, and oregano.
Cook until fragrant.
Add broth, chicken and potatoes.
Bring to a boil.
Reduce heat and simmer until potatoes are tender.
Stir in reserved muffin mixture and simmer until soup thickens (about 10 minutes).
Add cheese and corn and cook until heated through.
Season to taste with salt and pepper.
Add parsley. Stir and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.53 Kcal (2301 kJ)
Calories from fat	268.62 Kcal
		% Daily Value*
Total Fat	29.85g	46%
Cholesterol	83.83mg	28%
Sodium	1695.26mg	71%
Potassium	651.94mg	14%
Total Carbs	43.4g	14%
Sugars	11.81g	47%
Dietary Fiber	2.56g	10%
Protein	24.75g	50%
Vitamin C	19.1mg	32%
Vitamin A	0.5mg	18%
Iron	2.7mg	15%
Calcium	350.2mg	35%

Amount Per 100 g
Calories	116.95 Kcal (490 kJ)
Calories from fat	57.17 Kcal
		% Daily Value*
Total Fat	6.35g	46%
Cholesterol	17.84mg	28%
Sodium	360.8mg	71%
Potassium	138.75mg	14%
Total Carbs	9.24g	14%
Sugars	2.51g	47%
Dietary Fiber	0.54g	10%
Protein	5.27g	50%
Vitamin C	4.1mg	32%
Vitamin A	0.1mg	18%
Iron	0.6mg	15%
Calcium	74.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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