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New England Clam and Corn Chowder with Herbs Recipe

New England Clam and Corn Chowder with Herbs Recipe

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New England Clam and Corn Chowder with Herbs

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Ingredients:

Serving

6 thick bacon slices, cut crosswise into 1/2-inch pieces
1 large onion, chopped
2 large carrots, peeled, chopped
1 1/4 tsp dried thyme
3/4 tsp crushed dried rosemary
3 tbsp all purpose flour
4 cups whole milk
1 8- oz unpeeled white-skinned potato, cut into 1/2-inch cubes
3 6 1/2- oz cans chopped clams in juice
1 8 3/4- oz can corn kernels, drained
chopped fresh parsley

Directions:

Cook bacon in large saucepan over medium heat until crisp. Transfer bacon to paper towels to drain. Pour out all but 3 tablespoons drippings from pan. Add next 4 ingredients to pan; sprinkle with salt and pepper. Sauté until vegetables are crisp-tender, about 5 minutes. Sprinkle flour over; stir 1 to 2 minutes. Gradually add milk to pan, stirring constantly. Bring to boil; reduce heat to medium and cook until slightly thickened, stirring often, about 5 minutes. Add potatoes, clams with juice, and drained corn. Bring to boil; reduce heat to medium-low and simmer until potatoes are tender, stirring often, about 10 minutes. Season to taste with salt and pepper.
Divide soup among bowls, sprinkle with bacon and parsley, and serve.
Per serving: 522.6 calories (kcal), 32.4 % calories from fat, 18.8 g fat, 8.0 g saturated fat, 150.4 mg cholesterol, 53.6 g carbohydrates, 5.0 g dietary fiber, 16.4 g total sugars, 448.7 g net carbohydrates, 39.8 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.82 Kcal (1971 kJ)
Calories from fat	157.81 Kcal
		% Daily Value*
Total Fat	17.53g	27%
Cholesterol	32.62mg	11%
Sodium	1123.61mg	47%
Potassium	1020.62mg	22%
Total Carbs	61.64g	21%
Sugars	24.34g	97%
Dietary Fiber	5.16g	21%
Protein	17.98g	36%
Vitamin C	24.9mg	42%
Vitamin A	0.9mg	31%
Iron	1.7mg	9%
Calcium	360.6mg	36%

Amount Per 100 g
Calories	75.47 Kcal (316 kJ)
Calories from fat	25.3 Kcal
		% Daily Value*
Total Fat	2.81g	27%
Cholesterol	5.23mg	11%
Sodium	180.12mg	47%
Potassium	163.61mg	22%
Total Carbs	9.88g	21%
Sugars	3.9g	97%
Dietary Fiber	0.83g	21%
Protein	2.88g	36%
Vitamin C	4mg	42%
Vitamin A	0.1mg	31%
Iron	0.3mg	9%
Calcium	57.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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