New England Clam and Corn Chowder With Herbs Recipe

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New England Clam and Corn Chowder With Herbs
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Ingredients:

Directions:

  1. Cook bacon in large saucepan over medium heat until crisp. Transfer bacon to opaper towels to drain. Pour out all but 3 tablespoons drippings from pan.
  2. Add next 4 ingredients to pan; sprinkle with salt and pepper. Saute until vegetables are crips tender, about 5 minutes. Sprinkle flour over; stir 1 to 2 minutes. Gradually add milk to pan, stirring constantly. Bring to boil; reduce heat to medium and cook until slightly thickened, stirring often about 5 minutes.
  3. Add potatoes, clams with juice, and drained corn. Bring to boil; reduce heat to medium-low and simmer until potatoes are tender, stirring often, about 10 minutes.
  4. Season to taste with salt and pepper.
  5. Divide soup among bowls, sprinkle with bacon and parsley, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.19 Kcal (1428 kJ)
Calories from fat 154.78 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 39mg 13%
Sodium 536.74mg 22%
Potassium 702.76mg 15%
Total Carbs 27.99g 9%
Sugars 16.19g 65%
Dietary Fiber 2.57g 10%
Protein 17.71g 35%
Vitamin C 6.1mg 10%
Vitamin A 0.4mg 12%
Iron 1.1mg 6%
Calcium 340.2mg 34%
Amount Per 100 g
Calories 84.81 Kcal (355 kJ)
Calories from fat 38.47 Kcal
% Daily Value*
Total Fat 4.27g 26%
Cholesterol 9.69mg 13%
Sodium 133.41mg 22%
Potassium 174.67mg 15%
Total Carbs 6.96g 9%
Sugars 4.03g 65%
Dietary Fiber 0.64g 10%
Protein 4.4g 35%
Vitamin C 1.5mg 10%
Vitamin A 0.1mg 12%
Iron 0.3mg 6%
Calcium 84.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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