New England Clam Chowder (Dairy-Free and Low-Fat) Recipe

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New England Clam Chowder (Dairy-Free and Low-Fat)
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  1. In a large stockpot, heat the oil over medium heat. Add the onions and carrots and saute until softened.
  2. Gradually sift in the flour, stirring thoroughly and scraping bottom of pan.
  3. Very gradually stir in the clam broth, scraping sides and bottom of pan to make sure flour is thoroughly incorporated without clumping.
  4. Stir in rice milk until mixture is smooth.
  5. Add the clams and spices, bring soup to a boil, then cover and reduce heat. Simmer for 30 minutes.
  6. Add diced potatoes, cover and simmer for an additional 30 minutes.
  7. Taste and adjust seasoning with salt and pepper.
  8. Serve with crushed Saltines.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.34 Kcal (1831 kJ)
Calories from fat 114.17 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 163.33mg 54%
Sodium 686.13mg 29%
Potassium 378.81mg 8%
Total Carbs 65.67g 22%
Sugars 13.56g 54%
Dietary Fiber 6.58g 26%
Protein 13.52g 27%
Vitamin C 15.2mg 25%
Vitamin A 1.2mg 41%
Iron 1.9mg 11%
Calcium 203.8mg 20%
Amount Per 100 g
Calories 99.37 Kcal (416 kJ)
Calories from fat 25.94 Kcal
% Daily Value*
Total Fat 2.88g 20%
Cholesterol 37.11mg 54%
Sodium 155.89mg 29%
Potassium 86.07mg 8%
Total Carbs 14.92g 22%
Sugars 3.08g 54%
Dietary Fiber 1.5g 26%
Protein 3.07g 27%
Vitamin C 3.5mg 25%
Vitamin A 0.3mg 41%
Iron 0.4mg 11%
Calcium 46.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 11

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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