Ingredients:
- 8 oz picante sauce use more picante if using 1.25 lb of hamburger.
- salsa and/or sour cream
Directions:
- Cook first 3 ingredients in a large skillet until meat is browned, stirring to crumble meat; drain. Add beans, picante sauce, and taco seasoning mix, stirring well. Cook over medium heat until throughly heated. Spoon into a 12 x 8 x 2 baking dish; sprinkle with cheese (I use more than the recipe calls for.). Bake at 400 for 5 minutes or until cheese melts. Serve with tortilla chips (scoop chips work best), salsa, and other favorite ingredients. I use green spring onions, lettuce, jalapeños, or anything else I have in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2443.11 Kcal (10229 kJ) | ||
| Calories from fat | 909.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.03g | 155% | |
|---|---|---|---|
| Cholesterol | 288.18mg | 96% | |
| Sodium | 4905.56mg | 204% | |
| Potassium | 2890.22mg | 61% | |
| Total Carbs | 256.04g | 85% | |
| Sugars | 40.87g | 163% | |
| Dietary Fiber | 31.14g | 125% | |
| Protein | 129.66g | 259% | |
| Vitamin C | 64.1mg | 107% | |
| Iron | 25.7mg | 143% | |
| Calcium | 1716.6mg | 172% | |
| Amount Per 100 g | |||
| Calories | 199.09 Kcal (834 kJ) | ||
| Calories from fat | 74.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 155% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 96% | |
| Sodium | 399.75mg | 204% | |
| Potassium | 235.52mg | 61% | |
| Total Carbs | 20.86g | 85% | |
| Sugars | 3.33g | 163% | |
| Dietary Fiber | 2.54g | 125% | |
| Protein | 10.57g | 259% | |
| Vitamin C | 5.2mg | 107% | |
| Iron | 2.1mg | 143% | |
| Calcium | 139.9mg | 172% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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