Mexican Swiss Steak Recipe

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Mexican Swiss Steak
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Ingredients:

Directions:

  1. Form patties from hamburger.
  2. Sprinkle with salt and pepper.
  3. Sprinkle top with green pepper and onion.
  4. Mix salsa and cream of mushroom soup.
  5. Pour over meat.
  6. Cover with foil.
  7. Bake for 2 hours at 300 degrees Fahrenheit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.17 Kcal (1604 kJ)
Calories from fat 129.46 Kcal
% Daily Value*
Total Fat 14.38g 22%
Cholesterol 37.41mg 12%
Sodium 1282.95mg 53%
Potassium 385.81mg 8%
Total Carbs 45.65g 15%
Sugars 8.95g 36%
Dietary Fiber 2.81g 11%
Protein 18.35g 37%
Vitamin C 13.5mg 23%
Iron 3.4mg 19%
Calcium 176.9mg 18%
Amount Per 100 g
Calories 179.36 Kcal (751 kJ)
Calories from fat 60.6 Kcal
% Daily Value*
Total Fat 6.73g 22%
Cholesterol 17.51mg 12%
Sodium 600.54mg 53%
Potassium 180.59mg 8%
Total Carbs 21.37g 15%
Sugars 4.19g 36%
Dietary Fiber 1.31g 11%
Protein 8.59g 37%
Vitamin C 6.3mg 23%
Iron 1.6mg 19%
Calcium 82.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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